“MEDITATION MAY RESULT IN ENHANCED PHYSICAL AND EMOTIONAL WELL-BEING”
– Mayo Clinic
The daily grind of life can be stressful on the mind and body. Meditation can help alleviate that stress and restore a sense of calm. It’s not just for hippies – meditation has been around for thousands of years and its benefits are well documented and science-based. A passage from the Mayo Clinic, one of the most respected medical institutions in the world, says mediation “may result in enhanced physical and mental well-being”.
Here are a few ways meditation might help you:
EMOTIONAL BENEFITS:
- Increase patience and tolerance
- Lengthen attention span
- Reduce negative thoughts
- Manage stress
- Enhance creativity
PHYSICAL BENEFITS:
- Can help alleviate symptoms of Asthma, Cancer, and Irratible Bowel Syndrome
- Reduce Anxiety
- Help with sleep problems
- Alleviate headaches
- Manage blood pressure