The Heart of Winter
As winter deepens, the long, dark nights can feel heavy on the mind and spirit. Arctic explorers who ventured to Earth’s poles knew this challenge well. They understood that staying strong during harsh winters required mental exercise and resilience as much as physical.
Today, we can take a page from the stories of Roald Amundson and Ernest Shackleton's Arctic expeditions. Whether it’s finding time to journal, meditating, picking up a creative hobby, or simply taking a walk in the sun, small acts of mental exercise can make a big difference.
Moments like this, a sunset shining through Lake Superior sea ice, reminds us of the beauty of Winter and brightens our path toward Spring. The days are getting longer now and it won't be much time until we hear the steady drips of melting snow and ice.
